SOCIAL DISTANCING FROM JUNK FOOD
So, here we are in 2020. Homebound. In this together. And for those of you who have to work from home, it could be challenging to balance spreadsheets with domestic distractions. But the biggest mountain to climb could be your diet. Eating well during quarantine is also an important way to maintain good immunity – especially vital at this time. If you want to get the best of this period, take heed of 4 Rs: Routine, repurpose, replenish, relocate. ROUTINE This means having scheduled mealtimes and eating what you would normally eat at office. Eat every two hours (interspersing four healthy balanced meals with pieces of fruit or a healthy cracker/khakra), drink at least...