Lockdown = no sun ? Fix the VitD this way .
Apart from the stress, anxiety and other mental issues that it has brought upon us, the lockdown has had another effect on physical health. It is causing Vitamin D deficiency among people because stuck indoors, they are not getting enough sunshine. So if you've been getting persistent back and joint pain, feeling tired or low all the time, it may be because of this. Our body manufactures Vitamin D when we are out in the sun. So experts are suggesting Vitamin D and Vitamin D3 supplements to make up for the lack of exposure to sunshine. Hema Bhatia, an orthopaedic doctor from Delhi, says, “Vitamin D helps regulate phosphate and calcium, boosting bone health, and help build your immunity.” ADVERTORIAL HOW TO GET THAT SUNSHINE ...